Wellness Articles

Pain is best described as anything that causes physical suffering by illness or injury. Your body responds to pain by activating pain receptors, w...

Collagen is the most abundant form of protein in the body. Its fibre-like structures are used to make connective tissue. Connective tissue provides...

The holidays are behind you, and we are well into the start of the New Year. Some of you may have made health resolutions or set new weight loss g...

You most likely have heard about the benefits of Omega 3 Fatty Acids. Omega 3 is considered essential because your body does not make Omega 3 (DHA and EPA).   Science is also starting to show the need for children to get adequate amounts of Omega 3 to ensure a healthy brain and all its functions. The need for Omega 3 and children begins much earlier than you may realize. It starts before birth, while the fetus is growing. 

The terms “adrenal fatigue,” “adrenal exhaustion” or “adrenal burnout are often used interchangeably to explain not only fatigue and stress but a ...

Vitamin D has been in the news quite a bit lately due to its benefits for the immune system. And most of us are pretty comfortable taking the supp...

The natural order of life seems to be when something is broken; we fix it. This applies to the cars we drive, the houses we live in and even the r...

Inherently we know that not sleeping is unhealthy, and no one goes out of their way to get as little sleep as possible. We cannot escape the headl...

It is challenging to get the daily required amount of greens, fibres, fruits, and veggies recommended, which is why people will choose to take a m...

It is no wonder beetroot supplements have become the new rage. The benefits of beets, beetroot juice and powdered beet supplements such as Salus R...

Approximately 30 years ago, Glucosamine Sulfate (also referred to as GLS) became the mainstream supplement for arthritis. When it first started sh...

When we feel tired and weak or a little out of breath upon exertion, we most often do not think of our iron levels as responsible. However, this o...