The holidays are behind you, and we are well into the start of the New Year. Some of you may have made health resolutions or set new weight loss g...

You most likely have heard about the benefits of Omega 3 Fatty Acids. Omega 3 is considered essential because your body does not make Omega 3 (DHA and EPA).   Science is also starting to show the need for children to get adequate amounts of Omega 3 to ensure a healthy brain and all its functions. The need for Omega 3 and children begins much earlier than you may realize. It starts before birth, while the fetus is growing. 

The terms “adrenal fatigue,” “adrenal exhaustion” or “adrenal burnout are often used interchangeably to explain not only fatigue and stress but a ...